After a pain in my right side and a poor appetite all week I am now the proud owner of some apple cider vinegar as recommended by my naturopath.
Things I have bought recently that I never would have before:
Apple cider vinegar (with the ‘Mother’!), goji berries, chia seeds, sesame seeds, pepitas, organic flour, coconut oil, gluten free pasta, quinoa, dates and almond milk.
I have bought in, I’m on board, the only thing I need next is to go Paleo… Whatever the hell it means.
Ok I’m being smug. It astounds me how little I have known about nutrition and easy ways to include good stuff in my diet. I’ve always been reasonably well fed but not necessarily well nourished.
So I’ll give it a try. Having said all that I’m sitting here drinking a shop bought coffee – I can’t help myself!
Still not feeling any better, if anything I’m feeling worse this week. I have less energy than I feel like I did a few months ago. Is it the winter? What’s going on? Is anything working? What can I do differently?