This week I got a cold/sick/flare-up/payback…

I don't know what to call it, but the symptoms were sore throat, muscle weakness and aches, poor sleep, head ache and dire loss of motivation.  Here's what I threw at it: 2 days off work day time naps water and herbal teas as simple a diet as possible (minus Pad Thai which unfortunately went straight … Continue reading This week I got a cold/sick/flare-up/payback…

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Nuts for Coconuts!

More than a few months ago, starting to care more about my health and nutrition, I bought into the hype about cooking oils.  Let me re-phrase that.  I kept hearing that olive oil was bad for you when heated and used in cooking, and that coconut oil was a good potential replacement, because it was not denatured at high … Continue reading Nuts for Coconuts!