This week I got a cold/sick/flare-up/payback…

I don’t know what to call it, but the symptoms were sore throat, muscle weakness and aches, poor sleep, head ache and dire loss of motivation.  Here’s what I threw at it:

  • 2 days off work
  • day time naps
  • water and herbal teas
  • as simple a diet as possible (minus Pad Thai which unfortunately went straight thru)
  • 9-10pm bedtimes
  • homemade ginger ale (using 2 cups of fresh ginger)
  • 1 x 60 minute remedial massage
  • ear candling (! – will discuss this later)
  • a 1ml intra-muscular Vit B12 injection
  • and a chocolate donut

End result – I am starting to feel better.

It’s a full-time gig in itself this business.

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