What is it about the New Year that gets you looking into new paths and options? The promise of a simple date change bringing new possibilities, fresh pathways and better results? I woke this morning with a really sore neck. It's been like this for about a month now I think. I've been ignoring it, assuming … Continue reading The Google Cycle
This time is not like last year when everything tasted like metal for about a month. No-one could really pin down what the reason was but the most likely culprit was candida overgrowth. I couldn't even drink peppermint tea without a nasty metallic taste. I'm sure I could find the posts where I wrote about … Continue reading I’m struggling with food again
Inspired and motivated by a good friend this week, I've recognised that since my illness I've become very interested in nutrition and not only what we put in our bodies but what we put on them and our skin. Having experienced a limited life through illness for almost a full year now I have started to … Continue reading Homemade Coconut scrub versus Store bought
More than a few months ago, starting to care more about my health and nutrition, I bought into the hype about cooking oils. Let me re-phrase that. I kept hearing that olive oil was bad for you when heated and used in cooking, and that coconut oil was a good potential replacement, because it was not denatured at high … Continue reading Nuts for Coconuts!